Autumn Serenity: Restorative Yoga for Fall Renewal with Emily

Welcome to Autumn Serenity, a restorative yoga class designed to embrace the tranquil essence of the fall season. As the leaves change colors and the air crisps, join us in a soothing practice that honors this time of transition and renewal.

In this class with Emily, you'll be guided through gentle, supported yoga poses that encourage deep relaxation and inner calm. Through the use of props such as bolsters, blankets, and blocks, each posture is crafted to promote relaxation, release tension, and enhance the flow of energy through your body.

Embrace the themes of letting go and grounding yourself as we align with the natural rhythms of autumn.  Allow yourself to surrender to the present moment, cultivating a sense of peace and rejuvenation that harmonizes with the changing season.

Whether you’re seeking a respite from the busyness of life or simply looking to reconnect with yourself during this transformative time…