Breathwork Workshop

As we move into the new year, this is a perfect opportunity to integrate and make space for more joy and magic in 2024!

Join us for a evening of inspiration and healing. You will be guided through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern... allowing you to clear out the old energies that are taking up valuable space in your being.

This clearing supports you in gaining insights and inspirations so you can access the peace that lives within you, and bring your visions to reality.

This 2.5-hour workshop includes a brief introduction to breathwork, facilitated breathwork session and debrief/question-answer time. Facilitated by Breathwork Practitioner Trainer Tara Nieves Green, MS and assisted by Breath Awakening Practitioners in-training.

POTENTIAL BENEFITS OF CONSCIOUS CONNECTED BREATHING: clear out old emotions, patterns, and beliefs that no longer serve you relieve tension in your body reduce your blood pressure improve your immune system improve the quality of your sleep energize your body bring more mental clarity increase detoxification and much, much more.

If you have any physical, mental, or emotional health challenges, please check with your medical practitioners before engaging in any style of breathwork.

This workshop is limited to 10 participants.