Sun, Jul 16|
Restorative Yoga with Emily Berroa-Teixeira
Restorative yoga is a passive, meditative practice that embraces long-held supported postures in a calm, quiet, and still environment.
Time & Location
Jul 16, 2023, 6:30 PM
Berkley, 541 Berkley St, Berkley, MA 02779, USA
About the event
Restorative Yoga is a beautiful gift of gentle healing and relaxation. This 90 minute yoga class offers you the experience of quiet breath, gentle somatic movement, nourishing restorative yoga postures, and hands on Reiki healing (optional).
Restorative yoga is a passive, meditative practice that embraces long-held supported postures in a calm, quiet, and still environment. This practice is proven to relax the body and calm the nervous system, encouraging healing on all levels while restoring balance.
Your attendant, Emily Berroa-Teixeira (RYT 500, RMT, CMT) will guide you into supported postures that will offer a renewal of the spirit. There is no yoga experience or flexibility required to attend. Please feel free to bring socks and a sweater or throw as this is a cooling practice.
Space is limited to 10 people. Please reserve your mat space for this event by venmo Emily Berroa https://account.venmo.com/u/Emmy-BT or text 508-386-6976