Sunday Surrender: Restorative Yoga with Emily (1)

Sunday Surrender is a beautiful gift of gentle healing and relaxation. This 90 minute yoga class offers you the experience of quiet breath, nourishing restorative yoga postures, and passive salt therapy in the Marc of Healing Salt Observatory. Emily will offer each participant the opportunity to receive angelic energy healing while you are at rest.

Restorative yoga is a meditative practice that embraces long-held supported postures in a calm, quiet, and still environment. This practice is proven to relax the body and calm the nervous system, encouraging healing and restoring balance. All supportive props and blankets will be provided. Please wear or bring white cotton socks for this event.

Participants should have the ability to take one step up, take several steps on an uneven surface (Himalayan salt) and be able to get up/down from floor height safely. Space is limited to eight participants. I'm sorry, we are unable to…