Sunday Surrender: Restorative Yoga with Emily (1)

Sunday Surrender is a beautiful gift of gentle healing and relaxation. This 90 minute yoga class offers you the experience of quiet breath, nourishing restorative yoga postures, and passive salt therapy in the Marc of Healing Salt Observatory. Emily will offer each participant the opportunity to receive angelic energy healing while you are at rest.

Restorative yoga is a meditative practice that embraces long-held supported postures in a calm, quiet, and still environment. This practice is proven to relax the body and calm the nervous system, encouraging healing and restoring balance. All supportive props and blankets will be provided. Please wear or bring white cotton socks for this event.

Participants should have the ability to take one step up, take several steps on an uneven surface (Himalayan salt) and be able to get up/down from floor height safely. Space is limited to eight participants. I'm sorry, we are unable to accommodate drop-in's for this event. Each class is $33 per person/ per session.  Registration and pre-payment are required. You can reserve your mat space for this event here, and please contact Emily 508-386-6976 for payment that are accepted through venmo, paypal, cash app, or cash drop off at the center.

Cell phones and Personal Items: Cell phones and smart watches are not allowed in the salt observatory for your devices protection. All personal items shall be secured outside of the salt observatory. Please be sure your devices are set to silent mode before the class begins to avoid distractions. Audio and video recordings are not permitted, respecting the privacy of fellow students and the host. I will be pleased to assist your group with photos in the center at the end of the event.

Cancellation Policy: Your cooperation with my cancellation policy is greatly appreciated. If you are pre-registered for any Sunday Surrender event, cancellations must be made at least one week prior to the event to receive a full refund. Cancellations made within the week of the event are subject to a cancellation fee of $14.  Unfortunately, refunds are not available for cancellations made within 48 hours of the event. The host or the venue is not responsible for unforeseen circumstances (transportation difficulties, late arrivals, weather, etc...) that leads to the participant being late or unable to attend the event. At the discretion of the organizer, certain circumstances will warrant a transfer to a future event. Once this agreement is made, it is understood that no further transfers or refunds will be permitted. In the event of a cancellation made by the organizer or the venue you will be informed via call, text, or email. You will receive a full, prompt refund. All refunds will be returned in the method in which it was received. Thank you for your understanding.

BIO:

Emily Berroa- Teixeira (Registered Yoga Teacher 500, E-RYT 200, Yoga Alliance Continuing Education Provider) is also a meditation teacher who began her yoga practice over a decade ago. It is her belief that yoga may serve as a route to self love, inner healing, and body acceptance. Her teaching style is accessible, where all bodies and ages are welcomed. This restorative practice includes many props and available variations. Emily encourages all class participants to show up as they are: “I want to help you move with more freedom and less pain, decrease stress, and have restful sleep - all while feeling more confident in the skin you're in.”