Yoga Nidra with Emily Berroa-Teixeira
Thu, Jun 15
|Berkley
Yoga Nidra (yogic sleep) is a step-by-step, transformative guided meditation practice. In this 75-minute guided meditation, participants will rest in the posture of savasana. While at rest, Emily will escort you through the five layers of being: physical, energy, emotion, insight, and bliss - bridgi
Time & Location
Jun 15, 2023, 7:00 PM – 8:00 PM
Berkley, 541 Berkley St, Berkley, MA 02779, USA
About the event
Yoga Nidra The Power of Sankalpa
Yoga Nidra (yogic sleep) is a step-by-step, transformative guided meditation practice. In this 75-minute guided meditation, participants will rest in the posture of savasana. While at rest, Emily will escort you through the five layers of being: physical, energy, emotion, insight, and bliss - bridging the space between sleep and consciousness.
This is an adult event. While this is a donation-based community event, please let us know if you plan on attending by joining the guest list. Your space must be confirmed via text to: 508-386-6976.
Participants are encouraged to bring: a yoga mat, blanket and pillow, eye covering, and anything else required to rest in comfort and ease. There is no prior yoga experience required to attend.