Your Pelvic Floor and Yoga Class

This class is led by Nanci Winterhalter, Yoga Teacher/Therapist, MS, PT and Justina Perry, PT, DPT, PRPC, a Doctor of Physical Therapy, and owner of Oshun Physical Therapy & Pelvic Health. Justina specializes in Pelvic rehabilitation and women’s health. Nanci is a yoga teacher at the E-RYT level, a Certified Yoga for Cancer Teacher, a Certified Accessible Yoga Teacher and a Physical Therapist (MS, Columbia University). Nanci is also a Professional Yoga Therapist, C-IAYT through Spanda Yoga Movement Therapist Training (SPYT). 

In this class, you will be introduced to basic anatomy and function of the deep core and pelvic floor, common symptoms of pelvic floor dysfunction, and when you should seek guidance from a healthcare professional. Nanci will guide you through a gentle yoga practice to help you apply these principles to movement. 

This workshop is tailored for women and appropriate for all levels.

Participants bring your curiosity & your Yoga mat.

This presentation is for any woman who wants to better understand and support her pelvic floor through her lifetime.