Restorative Yoga with Emily Berroa-Teixeira

Restorative Yoga is a beautiful gift of gentle healing and relaxation. This 90 minute yoga class offers you the experience of quiet breath, gentle somatic movement, nourishing restorative yoga postures, and hands on Reiki healing (optional). 

Restorative yoga is a passive, meditative practice that embraces long-held supported postures in a calm, quiet, and still environment. This practice is proven to relax the body and calm the nervous system, encouraging healing on all levels while restoring balance. 

Your attendant, Emily Berroa-Teixeira (RYT 500, RMT, CMT) will guide you into supported postures that will offer a renewal of the spirit. There is no yoga experience or flexibility required to attend. Please feel free to bring socks and a sweater or throw as this is a cooling practice. 

Space is limited to 10 people. Please reserve your mat space for this event by venmo Emily Berroa 

https://account.venmo.com/u/Emmy-BT

or  text 508-386-6976

Restorative Yoga

6:30-8:00 pm/ 90 minutes/ $22

BIO:

Emily Berroa- Teixeira (RTY 500/ RMT/CMT) began her yoga practice over a decade ago. It is her belief that yoga may serve as a route to self love, inner healing, and body acceptance. Her teaching style is accessible, where all bodies and ages are welcomed. This gentler practice includes many props and pose variations. Emily encourages all class participants to show up as they are: “I want to help you move with more freedom and less pain, decrease stress, and have a restful night sleep - all while feeling more confident in the skin you're in.”